There are celebrities who have already revealed some tricks to grow their hair, but if you like natural hair treatment, rice water is for you.

The Internet is full of advice on how you can make your hair grow faster. In fact, there are celebrities who have already revealed some tricks, but if you like more natural hair treatments, then rice water is perfect for you.

“The use of rice water is an anecdotal but long-lived ritual in ancient Asian culture,” says trichologist Bridgette Hill to Cosmopolitan magazine, adding that “rice water enthusiasts believe it untangles hair, makes the strands softer and shinier and leaves the hair longer ”.

But does this method work for everyone? Now see everything you need to know before you decide to use rice water.

Does rice water for hair work?

According to what dermatologist Morgan Rabach told Cosmopolitan, rice water – the liquid obtained after dipping or cooking rice – is filled with nutrients like amino acids, inositol, vitamins B and E, minerals, and antioxidants. Therefore, “theoretically”, it should have some benefits for the hair.

But as you already know, just because something works for one person does not mean it will work for another. Depending on the type of hair, texture, lifestyle, hairstyle, diet, and genetics, Bridgette Hill says that the results that the use of rice water have on hair vary widely.

How long does the hair take to grow with rice water?
According to the two experts, there is no scientific evidence that rice water promotes hair growth, despite anecdotal claims. “There have been no major controlled studies to support claims that rice water helps with hair growth,” explains Morgan Rabach.

What are the side effects of rice water on hair?

While you may find several people in favor of using rice water in their hair, they will find so many others who have had less positive results, including the accumulation of dead cells in the scalp, the overload of proteins in the hair cuticle, dryness, and breakage.

Although Morgan Rabach says there is nothing scientific to support certain types of hair to use or avoid rice water, Bridgette Hill advises some people to use this product with caution. As heavy water starch can lead to brittleness and breakage over time, people with thin hair should not risk using rice water.

“Rice water creates an accumulation of protein in the hair that can cause extreme dryness and damage quickly.

How to make rice water?

How to make rice water

Boiled rice

Step one: Wash a cup of rice to remove any impurities with the help of a strainer.

Step two: Heat a pot with 4 cups of water. Without salt, without anything.

Step Three: When the water is boiling, it’s time to pour in the rice. Let it cook over medium heat for 15/20 minutes.

Step four: When the rice is ready, strain it and reserve the liquid in a jar. Before using it on your hair, let it cool down.

Fermented rice water

Step one: Wash a cup of rice to remove all impurities. If you want, you can use a strainer to facilitate the task.

Step Two: Drain the beans and place them in a medium bowl. I added a cup of water and stirred. Keep mixing until the water turns cloudy and let it sit for 30 minutes.

Step Three: Strain the mixture and keep the rice water in a closed container.

Step Four: Let the liquid sit at room temperature for 12 to 24 hours, no more, so that the vitamins and minerals are concentrated.

Either way, rice water for hair can be kept refrigerated for a week, no more than that.

Rice water for hair: uses

A little history

Asian women have used rice water, also known as rice milk, for years. This beauty ritual is widely spread in Japan and China. In fact, the Chinese town of Huangluo is famous for the long hair of its inhabitants, who swear that the secret to long hair is rice water.

The truth is that, with technological advances, the properties of the cereal were incorporated into different products, but even today the procedure of smearing the hair with rice water is still common.

Benefits of rice water for hair

Thanks to its concentration of amino acids and vitamins B, C, and D, rice water regenerates and strengthens the hair, promoting the growth of a healthier mane and preventing hair loss.

Rice water for hair is also beneficial to repair the damage. The proteins in this liquid help protect the cuticles and close them. In addition, rice water for hair is a good source of inositol, a carbohydrate that gives it elasticity, making it resistant to breakage, friction, and damage.

In turn, due to its antioxidant content, it promotes blood circulation and cell renewal, helping to revitalize hair.

Try: Dove Ritual Detox Shampoo and Conditioner combines the purifying power of matcha with rice milk to reduce excess oiliness and pollution damage, leaving it soft and manageable.

How to apply rice water for hair

How to apply rice water for hair

After washing, apply the rice hair water to damp hair. Apply it as if it were a conditioner and leave it on for 20 to 30 minutes. After that time, rinse with plenty of cold or warm water.

Some people let it work between washes, but this depends a lot on your hair type, as it can dry out. Therefore, we recommend stirring it with water after it acts.

The aforementioned properties such as the high concentration of minerals, vitamins, antioxidants, and amino acids will help your hair grow stronger.

Amelia Warner– After graduating from NYU with a master's degree in history, She was also a columnist for many local newspapers. Amelia Warner mostly covers Entertainment topics, but at times loves to write about movie reviews as well.

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